time check

5:14am. barely slept for 3hours & i'm up with a cup of kopi-O gao infront of me. probably due to the adrenaline pumped land training i had & a McCafe Iced-Latte topped up with Extra Value Meal tt for the first time came in a Toyota Wish instead of ear-piercing hole punctured exhaust bike tt usually sounded its arrival ten blocks away. land training was good, explored different muscle grp but the runnin was killin, on top of tt, the post workout pain is setting in even so that protein shake & endless stretching are of no help. gotta checkout the upcoming sea training again though & not to mention the workload before i make my committment. 3rd wk of sch. & everything starting to crash in.