out the sledgehammer, smashed the shackles & set myself free. literally got back onto the track, only to realised i've gotta start picking myself up from ground Zero again. didn't knw how a one wk rest could affect my stamina so much. as from what the orthopedic surgeon said, my left kneee cartilage is worn. & ridiculously i was told i could continue running even though i did complaint abt the pain. apparently it aint serious & there's nth i can do about it. tt was an indeed Awesome Solution to the pain. since all has been said, i shall hav no more excuses.
